are always changing
their minds about what healthy eating is?FALSE
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Презентация на тему The role of the nutritional associates
Содержание
- 2. The Role of the Nutritional Associates
- 3. FACT or FICTION? . . . The
- 4. Plenty of Fruit and VegetablesAll these count
- 5. FACT or FICTION? . . . It’s
- 6. FACT or FICTION? . . . Frozen
- 7. Meals Based on Starchy FoodsThese include …BreadPotatoesRicePastaNoodlesCouscousBreakfast
- 8. FACT or FICTION? . . . To
- 9. FACT or FICTION? . . . Potatoes
- 10. Some Milk and Dairy FoodsThese include …Glass
- 11. FACT or FICTION? . . . Skimmed
- 12. Some ProteinThese include …MeatFishEggsBeansOther sources of proteinThese
- 13. FACT or FICTION? . . . A
- 14. A small amount of Sugar and FatEat
- 15. FACT or FICTION? . . . Honey
- 16. FACT or FICTION? . . . Margarine
- 17. FACT or FICTION? . . . Having
- 18. H2ORemember to
- 19. Eat Less Salt Adults should have no
- 20. The Role of the Nutritional Associates
- 21. Useful WebsitesFood Standards Agencywww.food.gov.ukwww.eatwell.gov.ukwww.salt.gov.ukSafefoodhttp://www.safefoodonline.com/Health Promotion Agencyhttp://www.healthpromotionagency.org.uk/
- 22. Useful WebsitesDairy Councilhttp://www.dairycouncil.co.uk/Livestock and Meat Commission (LMC) http://www.lmcni.com/http://www.food4life.org.uk/
- 23. Скачать презентацию
- 24. Похожие презентации
The Role of the Nutritional Associates
Слайд 4
Plenty of Fruit and Vegetables
All these count towards
your 5 a day …
Fresh
Frozen
Tinned
Dried
A glass of fruit juice
Слайд 5
FACT or FICTION? . . .
It’s hard
to eat 5 portions of fruit and vegetables everyday?
FALSE
Fruit and vegetables are too expensive?FALSE
Слайд 6
FACT or FICTION? . . .
Frozen vegetables
are not as nutritious as fresh vegetables?
FALSE
An apple a
day keeps the Doctor away?FALSE
Слайд 7
Meals Based on Starchy Foods
These include …
Bread
Potatoes
Rice
Pasta
Noodles
Couscous
Breakfast cereals
Try
to go for wholemeal options
which will keep you
fuller for longer
Слайд 8
FACT or FICTION? . . .
To lose
weight, bread and potatoes must be cut out of
your diet?FALSE
Cereal bars make healthy snacks?
FALSE
Слайд 9
FACT or FICTION? . . .
Potatoes are
fattening?
FALSE
Brown bread is just as nutritious as wholemeal bread?
FALSE
Слайд 10
Some Milk and Dairy Foods
These include …
Glass of
milk
Small piece of cheese
A pot of yogurt
A pot
of fromage fraisTry to choose the low fat options
Eat full fat options less often or
Have smaller portions
Слайд 11
FACT or FICTION? . . .
Skimmed and
semi skimmed milk are not as nutritious as whole
milk?FALSE
Edam and hard cheese have equal amounts of fat?
FALSE
Слайд 12
Some Protein
These include …
Meat
Fish
Eggs
Beans
Other sources of protein
These foods
also contain
many vitamins and minerals
Слайд 13
FACT or FICTION? . . .
A high
protein diet helps weight loss?
FALSE
Guinness is a valuable source
of dietary iron?FALSE
Слайд 14
A small amount of Sugar and Fat
Eat just
a small amount of foods
and drinks high in
fat and/or sugarSugar can cause tooth decay
Check the labels
15g per 100g is high
<5g per 100g is low
Слайд 15
FACT or FICTION? . . .
Honey is
better for you than sugar?
FALSE
Sweets are
a good source of vitamins?FALSE
Слайд 16
FACT or FICTION? . . .
Margarine contains
fewer calories than butter?
FALSE
Olive oil is lower in fat
than solid cooking fat?FALSE
Слайд 18
H2O
Remember to
drink plenty water
About 6-8 glasses every day to stop
you getting dehydrated
Слайд 19
Eat Less Salt
Adults should have no
more than 6g salt a day
75% of
the salt we eat is already in the food we buy
e.g. breakfast cereals, soups, sauces and ready meals
Слайд 21
Useful Websites
Food Standards Agency
www.food.gov.uk
www.eatwell.gov.uk
www.salt.gov.uk
Safefood
http://www.safefoodonline.com/
Health Promotion Agency
http://www.healthpromotionagency.org.uk/
Слайд 22
Useful Websites
Dairy Council
http://www.dairycouncil.co.uk/
Livestock and Meat Commission (LMC)
http://www.lmcni.com/
http://www.food4life.org.uk/
