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Презентация на тему Stress: Causes and Ways of Handling

Stress management is the need of the hour!
Stress:  Causes and Ways of Handling Stress management is the need of the hour! What is stress?Stress – is an any opposing reaction to your own factors of stressexternalinternal job; relationships; difficulties; expectationshealth; fitness levels; emotional well-being; What are the signs and symptoms of poorly managed stress? Headaches; Loss Who is most vulnerable to stress?People without social support;People who get not What are the effects of stress on medical conditions?dizzy spells;tension;Sleeplessness;short temper;frequent cold;pain in chest; How can we manage stress? Exercising Meditation Massages Get enough sleep Take a long  bath Visualization Yoga Laughter Animals  therapy Thanks for your attention!
Слайды презентации

Слайд 2 Stress management is the need of the hour!

Stress management is the need of the hour!

Слайд 3 What is stress?
Stress – is an any opposing

What is stress?Stress – is an any opposing reaction to your

reaction to your own intention that causes strain or

tension.

Слайд 4 factors of stress
external
internal
job;
relationships;
difficulties;
expectations

health;

factors of stressexternalinternal job; relationships; difficulties; expectationshealth; fitness levels; emotional

fitness levels;
emotional well-being;
the amount of sleep and

rest you get.


Слайд 5 What are the signs and symptoms of poorly

What are the signs and symptoms of poorly managed stress? Headaches;

managed stress?
Headaches;
Loss in appetite or eating more;
Loss of

enthusiasm or energy;
Feeling of loneliness;
Depression or unhappiness;
Moodiness;
Anxiety.


Слайд 6 Who is most vulnerable to stress?
People without social

Who is most vulnerable to stress?People without social support;People who get

support;
People who get not enough sleep;
People who are physically

unwell;

Слайд 7 What are the effects of stress on medical

What are the effects of stress on medical conditions?dizzy spells;tension;Sleeplessness;short temper;frequent cold;pain in chest;

conditions?
dizzy spells;
tension;
Sleeplessness;
short temper;
frequent cold;
pain in chest;


Слайд 8 How can we manage stress?

How can we manage stress?

Слайд 9 Exercising

Exercising

Слайд 11 Meditation

Meditation

Слайд 12 Massages

Massages

Слайд 13 Get enough sleep

Get enough sleep

Слайд 14 Take a long bath

Take a long bath

Слайд 15 Visualization

Visualization

Слайд 17 Laughter

Laughter

Слайд 19 Animals therapy

Animals therapy

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