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Презентация на тему Health Habits

People say that you are what you eat.
Health Habits  Автор Созанкова Елена Александровна People say that you are what you eat. Our health depends on many   things:    the You can eat a lot of tasty things if Burn Calories! Burn Calories! Burn Calories! Simple ways to lose weight and avoid gaining it Why do these teenagers look pale and tired?They  may/might: smoke a Your health habits influence your appearance greatly. Check your ideas:Recent studies in Are they myths or facts? Garlic  prevents  heart  disease. Myths ? Facts Myths/fads:4. Brown eggs are more nutritious than white eggs. What should a balanced diet contain?Proteins  FatsCarbohydrates FibreVitamins Minerals What food can contain these things?1. Eggs2. Sour cream3. Honey4. Beans 5. What is a calorie-controlled diet?   Some British teenagers worry too What is a calorie-controlled diet?  Some British teenagers worry too much One of the Methods Helping to Control WeightPut in necessary words: One of the Methods Helping to Control WeightCheck Yourself: Do you know if your diet is healthy and balanced? 1. How What are your results? Over 15 points:   Well done! You Can you create a balanced daily diet?
Слайды презентации

Слайд 2 People say that you are what you eat.

People say that you are what you eat.

Слайд 3 Our health depends on many

Our health depends on many  things:  the food we

things:
the food we eat,

our good or bad habits,
our physical activity.

Слайд 4

You can eat a lot

You can eat a lot of tasty things if

of tasty things if you want. But not to

be overweight you should burn extra kilocalories. Many people who have lost weight used different methods.

Слайд 5 Burn Calories!

Burn Calories!

Слайд 6 Burn Calories!

Burn Calories!

Слайд 7 Burn Calories!

Burn Calories!

Слайд 8 Simple ways to lose weight and avoid gaining

Simple ways to lose weight and avoid gaining it

Слайд 9 Why do these teenagers look pale and tired?
They

Why do these teenagers look pale and tired?They may/might: smoke a

may/might:
smoke a lot.
exercise too much/too little.

don't get enough
vitamins/minerals.
sleep too much/too little,
skip breakfast,
constantly snack,
diet too much,
have anaemia,
have anorexia.
…….



Слайд 10 Your health habits influence your appearance greatly.
Check

Your health habits influence your appearance greatly. Check your ideas:Recent studies

your ideas:
Recent studies in GB found that more than

one in five 11-to-16-year-olds rarely discussed healthy eating at school. One in five skips breakfast, more than 16 per cent of girls also skip lunch. Many eat only chips, pizza, crisps and cola for lunch. They don't get enough iron which is necessary for healthy muscles and for some reactions in the brain. The low iron levels could cause obesity, heart disease, less healthy bones and anaemia.
from the Daily Telegraph



Слайд 11 Are they myths or facts?
Garlic prevents

Are they myths or facts? Garlic prevents heart disease. Apricot is

heart disease.
Apricot is good for your

skin.
Green tea protects your teeth.
Brown eggs are more nutritious than white eggs.
Onion is good for your nerves.
Milk strengthens your bones.
Cutting out certain foods is the fastest way to a healthy diet.
Banana is good for your muscles.
Cabbage may help prevent the development of cancer.
Cranberry helps soothe your tired eyes.
Eating only one type of food, such as grapefruit, helps to lose weight.
Eating healthy means trying to consume a little less than you'd like to.
Carrots are good for your eyesight.
Milk is very good for children.

Слайд 12 Myths ? Facts
Myths/fads:
4. Brown eggs are more

Myths ? Facts Myths/fads:4. Brown eggs are more nutritious than white

nutritious than white eggs.
7. Cutting out certain foods

is the fastest way to a healthy diet.
11. Eating only one type of food, such as grapefruit, helps to lose weight.
12. Eating healthy means trying to consume a little
less than you'd like to.


Scientific facts:
1. Garlic prevents heart disease.
2. Apricot is good for your skin.
3. Green tea protects your teeth.
5. Onion is good for your nerves.
6. Milk strengthens your bones.
8. Banana is good for your muscles.
9. Cabbage may help prevent the development of cancer.
10. Cranberry helps soothe your tired eyes.
13. Carrots are good for your eyesight.
14. Milk is very good for children.

Слайд 13 What should a balanced diet contain?
Proteins
Fats
Carbohydrates

What should a balanced diet contain?Proteins FatsCarbohydrates FibreVitamins Minerals


Fibre
Vitamins
Minerals


Слайд 14 What food can contain these things?
1. Eggs
2. Sour

What food can contain these things?1. Eggs2. Sour cream3. Honey4. Beans

cream
3. Honey
4. Beans
5. Bananas
6. Mushrooms
7. Cakes
8. Soda
9.

Sugar




30. Ham
31. Cheese
32. Juice
33. Chicken
34. Sweets
35. Butter
36. Pork
37. Vegetables
38. Chocolate

12. Bread
13. Spaghetti
14. Butter
15. Beef
16. Ice cream
17. Mayonnaise
18. Berries
19. Fish


23. Yoghurt
24. Sausages
25. Peas
26. Oil
28. Biscuit
29. Potatoes


10. Greens
11. Milk

20. Grains
21. Fruit
22. Water

Proteins Fats Carbohydrates Fibre Vitamins Minerals


Слайд 15 What is a calorie-controlled diet?
Some

What is a calorie-controlled diet?  Some British teenagers worry too

British teenagers worry too much about their weight and

use a calorie-controlled diet.

Replace the underlined words with antonyms to get the correct answer.

Many people in GB now think less about their health. They eat a lot high-fat food and less fibre. Fat is thought to be the cause of health. Besides, people believe that they should exercise less not to be slim. Some people have started counting the calories they eat every day. (A calorie is the energy value of food.) So that they can try to take in more calories and gain weight. This is called a calorie-controlled diet. Special food with more calories for slimmers is produced now in GB.


Слайд 16 What is a calorie-controlled diet?
Some British

What is a calorie-controlled diet? Some British teenagers worry too much

teenagers worry too much about their weight and use

a calorie-controlled diet.
Check if you are right:
Many people in GB now think more about their health. They eat a lot low-fat food and more fibre. Fat is thought to be the cause of disease. Besides, people believe that they should exercise more not to be fat. Some people have started counting the calories they eat every day. (A calorie is the energy value of food.) So that they can try to take in less calories and lose weight. This is called a calorie-controlled diet. Special food with less calories for slimmers is pro­duced now in GB.

Слайд 17 One of the Methods Helping to Control Weight

Put

One of the Methods Helping to Control WeightPut in necessary words:

in necessary words:





A humorist once wrote that the word _____ comes from the word "to die". Most people who try to _____ weight would probably agree. In GB, being ____ is a widespread problem. Many recommendations are given to help people control their _____. A modern method is to make people understand a difference between real hunger and other factors that make them _____. For example, a travelling salesman realized that he had lots of ___ only while driving his car. Since he found the source of his overeating he could control the problem.

Слайд 18 One of the Methods Helping to Control Weight

Check

One of the Methods Helping to Control WeightCheck Yourself:  A

Yourself:

A humorist once wrote that

the word diet comes from the word "to die". Most people who try to lose weight would probably agree. In GB, being overweight is a widespread problem. Many recommendations are given to help people control their weight. A modern method is to make people understand a difference between real hunger and other factors that make them fat. For example, a travelling salesman realized that he had lots of snacks only while driving his car. Since he found the source of his overeating he could control the problem.

Слайд 19 Do you know if your diet is healthy

Do you know if your diet is healthy and balanced? 1.

and balanced?
1. How often do you skip a

main meal or eat alone?
a. Often b. Sometimes c. Almost never
2. Did you eat any fruit and vegetables yesterday (including potatoes)? a. Hardly any at all b. 2 or 3 portions c. 4 or more portions
3. How many times a week do you eat "meats" such as burgers, meat pies?
a. Not very often, once or twice b. 5 to 8 c. A lot more than 9
4. Did you eat three fibre-rich foods yesterday (bread, nuts, breakfast cereal, baked beans, root vegetables like carrots, beetroot, or jacket potato)? a. No b. One or two c. Yes
5. How many times a week do you have a fried meal (e.g. eggs and bacon or fish and chips)?
a. Less than four b. Five to eight times c. Over eight
6. Which of these best describes your lunch?
a. Mostly crisps, some kind of chocolate bar, biscuits or cake.
b. It usually has at least one of these foods — yoghurt, apple or some kind of fruit, a raw vegetable like a carrot.
c. It's made up almost completely of foods listed in (b) above.
7. Find the fat. Which food in each of these three pairs has the most fat?
a. Meat pie or potato
b. Hard cheese or cottage cheese (твоpor)
c. Packet of salted peanuts or 10 tomatoes

Answers
l: a 1; b 2; c 3.
2: a 1; b 2; c 3.
3: a 3; b 2; c 1.
4: a 1; b 2; c.1.
5: a 3; b 2; c 1.
6: a 1; b 2; c 3.
7: One point for each of the following: a. meat pie; b. hard cheese; c. salted peanuts.

Слайд 20 What are your results?
Over 15 points:

What are your results? Over 15 points:  Well done! You

Well done! You seem to eat a

healthy diet.


10-14 points:
Not bad, but you could improve your diet!


Under 10:
Your diet may cause health problems for you in the future, unless you change to a healthier one.

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