Презентация на тему Ways of relaxing 6 класс

to relieve stress. This is accomplished by tensing and

then relaxing different muscle groups in your body.
Face - Scrunch up your nose and forehead like you smell something stinky, and then have relax your face. Repeat three times.
Arms and shoulders - Stretch your arms out in front of you, and then raise them above your head and stretch as high as you can. Have your drop arms and let them hang loose. Repeat three times.
Legs and feet - Stand and press yout toes against the floor as though your are digging them into sand at the beach. Have your alternately press them and spread them enough to feel it in your legs, and then have your relax. Repeat three times.
3. Exercise is a great form of relaxation. Walking, running, swimming and playing all provide the kind of exercise that children love. However, do not overlook exercising to music. There are many excellent exercise CDs and DVDs for all age groups.

4. Visualization is also known as visual guided imagery.
This technique uses the imagination to slow down the chatter
of the mind and help release negative thoughts and worries.
This technique can be especially useful following progressive
muscle relaxation, which first relaxes the muscles and then
calms the mind. Imagining a beautiful, peaceful place is one type of visualization that's easy for nearly any child to use as a stress reducer. Color visualization can also be helpful and is a very simple technique to teach a child.
Imagine a favorite color that makes you feel peaceful and safe.

5. Laugh. Laughter is a wonderful stress reliever that
soothes tension and helps the body relax. Ways to
encourage you to laugh include:
Telling jokes
Taking turns making silly faces
Watching a funny cartoon

6. Stretch. Stretching relaxes built up tension in the muscles.



7. Listen to Music. Listening to calming music can help a child
regain focus. Even very young children may enjoy listening to
relaxing classical music.

is a simple meditation your child can use at

home, but it works well in the classroom too.
While you sit on your bed at home, or at your desk before class begins, you should place your hands in your lap and close your eyes.
The next step is to breathe in and out slowly and evenly.
Each breathe in and each breathe out counts as a single count, and you should practice this even breathing for a count of at least 50 (try for at least 30 in the classroom).
As she settles into the meditation, you should focus on listening to her breathing. As you do, you'll begin to feel more calm and focused.
When you finish your count of 50, you should take a very deep breathe, let it out slowly, and then open your eyes.

9. Cuddle . Encourage you to cuddle with a pet or a hug
a loved one.
The interaction can lower blood pressure and decrease
stress hormones.

10. Toe Tensing draws tension down from the rest of the body. This simple exercise should be repeated ten times each session.
Lie on your back and allow yourself to sense your toes.
Use your toe muscles to pull all ten toes back in the direction of your face and hold to the count of ten.
Relax your toes and hold to the count of ten.