Презентация, доклад на тему We are what we eat!

 WE ARE WHAT WE EAT

We are what we eat

IT’S WRONG!!!!!!!!!!!

THE FUNCTIONS OF NUTRITION
The first function is to provide energy.
Оne of the most important functions of nutrition is building the body. The food eaten each day helps to maintain the structure of the adult body, and to replace worn out cells of the body.
The third function of nutrition is to regulate activities of the body. It includes regulation of such varied activities as: beating of the heart, the body temperature, muscle contraction, control of water balance, clotting of blood, removal of waste products from the body.
The fourth function of nutrition is to improve our body’s resistance to disease.
The social function of nutrition.

INFLUENCE OF NUTRITION ON ONE’S HEALTH

ENERGY CONSUMPTION

HEALTHY EATING PYRAMID

Bread, rice, grains, potatoes are rich in vitamins, protein, carbohydrates.

Fruit and vegetables contain a lot of minerals and vitamins.

Meat, poultry, fish , beans, eggs have a lot of minerals, protein, vitamin B.

Dairy: milk, cheese are rich in Ca and protein.

Sugar, fizzy drinks, sweets have no vitamins and minerals.

Top 6 USEFUL PRODUCTS

BE HEALTHY!